We are committed to informed and compassionate care centered around your own goals. We specialize in treating women, girls, and individuals with sports and athletic related injuries, pelvic floor concerns, and pain. Every appointment is 1-hour long including one-on-one care with a doctor of physical therapy, where your goals, progress, concerns, and questions are discussed thoughtfully and intentionally.
Whether you are recovering from a surgery or injury, are struggling with chronic pain, are currently pregnant or have been pregnant, have recently had pelvic or abdominal surgery, are suffering from endometriosis or PCOS, or experience other pelvic floor dysfunction we can help you.
Physical therapy care emphasizes the optimization of movement, function, and performance while decreasing and preventing pain and injury. The goal of PT is for you to achieve the highest level of movement possible to function and succeed in daily life, whether that means improving sports performance, tolerance to activities like standing or walking, helping you return to exercise safely, or being able to pick up and hold your little ones.
PT is a helpful treatment option if you have pain or limitation with activities you enjoy that may or may not be caused by an injury, accident, health condition, surgery, or by overuse, poor movement patterns, weakness of muscles that provide stability and protection of joints.
Your physical therapist will perform a thorough analysis of your movement, posture, strength, and mobility to identify areas of weakness, restriction, and potential sources of pain. You will be provided with exercises as well as alternative ways to perform daily activities such as sitting, standing, and functional movements to address these findings, reduce pain, and optimize your quality of life by improving the way you feel with everything you do.
Check out our services to see how we do help you feel better.
How we approach our work and the people we work with
We practice with intention, our treatment is crafted to be highly effective and personalized. No one size fits all solutions, every solution is a solution made for you.
We’ll provide you with the tools and information you need to thrive and adapt long term, not just a weekly treatment plan and a generic check in.
We’re here to hear you. We have personal experience in all of our expertise areas, and we aim to truly understand and provide you with the best possible treatment plan.
We face individual problems with an optimistic attitude and flexible, goal-based mindset, thoughtfully crafting treatments to fit your body, lifestyle and goals.
Learn more about the team that makes up Hey Babe
Coffee Order: Double cappuccino with coconut milk
Your sign: Pisces
Favorite book: East of Eden by John Steinbeck
Favorite way to spend a day off: Shore diving off the California coast
Your "dance like nobody's watching" song: Lemon by NERD & Rihanna (Drake Remix)
Coffee Order: Americano with almond milk
Your sign: Virgo
Favorite book: Life of Pi
Last show you binged and loved: Ozarks
Favorite form of self care: Arts and crafts, or a massage
Favorite way to spend a day off: Playing volleyball
Favorite season: Fall
Biggest pet peeve: Wasting Food
Your "dance like nobody's watching" song: Push It by Salt N Pepa
Coffee Order: Matcha Latte with Almond Milk
Your sign: Pisces
Favorite form of self care: A good workout followed by a long shower
Favorite way to spend a day off: Outside in the California sun
Favorite season: Spring
Biggest pet peeve: LA drivers
If you could see any music artist (dead or alive) who would it be? Queen
Your "dance like nobody's watching" song: Better Not By Louis the Child
Coffee Order: Quad shot oat milk latte
Your sign: Capricorn
Favorite movie: Sisterhood of the Traveling Pants
Last show you binged and loved: Ozarks
Do you live by any words of wisdom: Be a pineapple- stand tall, wear a crown and be sweet on the inside.
Favorite season: Summer
What's your "dance like nobody's watching" song? Kiss by Prince. Also my favorite song to sing at karaoke
Coffee Order: nonfat vanilla latte
What's your sign? Leo
Favorite color: Pink
Last show you binged and loved: I love reality TV shows and recently I binged the Ultimatum
Favorite form of self care: Getting a fun coffee drink and going for a walk by the beach
Favorite way to spend a day off: Hiking during the summer time and snowboarding during the winter
Favorite season: Fall
What's your "dance like nobody's watching" song? I Wanna Dance with Somebody By: Whitney Huston, David Solomon(remix)
Coffee Order: Iced vanilla chai tea latte with oat milk
Your sign: Capricorn
If you could see any music artist dead or alive, who would it be? Amy Winehouse
Favorite Book: Love by Leo Buscaglia
Last show you binged and loved: Dollface on Hulu
Your "dance like nobody's watching" song: Un Sueño by Los Angeles De Charly
Coffee Order: Oleato Iced shaken espresso with oat milk and toffeenut
What's your sign: Virgo!
Favorite Book: The Giving Tree by Shell Silverstein
Last Show you binged and loved: The Bear on Hulu
Favorite form of Self care: lifting heavy weights
If you could see any music artist (dead or alive) who would it be? Radiohead
Favorite Season: Socal Winters
What's your dance like nobody's watching" song: "Deli" by Ice Spice
Coffee order: Iced matcha latte with oat milk
What's your sign? Leo
Favorite book: The Picture of Dorian Gray by Oscar Wilde
Favorite form of self-care: Yoga and meditation
Favorite season: Fall
Last show I binged and loved: Working Moms
