Not sure where to start? See if any of these fit what you need or reach out for more info
Here are a few of our commonly used techniques and assessments
Whether you are recovering from an injury, returning to running after pregnancy, are experiencing pain while you run, or just want to improve your form, if running is your sport it is important to have it evaluated to:
After your running analysis, your stride will be explained to you and you will be given drills and exercises that will directly address areas that can improve so you can run safely and efficiently.