We all have muscles, tendons, ligaments, joints, nerves, and fascia all over our bodies, including around and inside the pelvis. Just like the rest of the body, these tissues sustain stress and can be overused or injured, and can be a source of pain and dysfunction. And just like the rest of the body, the pelvic floor can be strengthened and its mobility can be improved to facilitate healing, reduce pain and improve function.
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